Top 10 Paleo Bone Broths for Optimal Health and Flavor

Bone broth has become a staple in the Paleo diet, praised for it’s rich nutrient profile and potential health benefits. As more people embrace this ancestral superfood, the market has responded with an array of high-quality, Paleo-friendly bone broths.

Let’s explore the top 10 Paleo bone broths available, focusing on their quality, flavor, and where you can purchase them.

1. Kettle & – Fire Beef Bone Broth

Kettle & – Fire’s Beef Bone Broth has earned it’s place as a fan favorite among Paleo enthusiasts. Made from grass-fed beef bones and organic vegetables, this broth is slow-simmered for over 20 hours to extract most nutrients.

The result is a rich, flavorful broth that’s perfect for sipping or using as a base for soups and stews. Kettle & – Fire stands out because of their commitment to quality ingredients and innovative packaging process.

The broth is packaged in a way that allows it to be shelf-stable without preservatives, making it convenient for storage and travel.

Kettle & – Fire uses only grass-fed, pasture-raised cattle from small family farms in the USA. Their beef bones are sourced from cattle that are never given antibiotics or hormones.

This commitment to quality ensures that you’re getting a clean, nutrient-dense product.

The slow-simmering process is crucial for extracting the most amount of nutrients from the bones. During this extended cooking time, the collagen and minerals from the bones break down and become easily absorbable by the body.

This process also contributes to the broth’s rich, deep flavor.

In addition to beef bones, Kettle & – Fire’s broth contains organic carrots, organic celery, organic onions, organic bay leaves, organic apple cider vinegar, and sea salt. The apple cider vinegar helps to extract even more nutrients from the bones, while the vegetables and herbs add depth to the flavor profile.

One of the unique aspects of Kettle & – Fire’s broth is it’s packaging. The broth is packaged in an aseptic environment, which allows it to be shelf-stable for up to two years without the need for preservatives or refrigeration until opened. This makes it an excellent option for those who want to keep bone broth on hand but don’t have a lot of freezer space.

Where to buy:

• Amazon: Kettle & – Fire offers various pack sizes on Amazon, making it easy to stock up.
• Thrive Market: Members can often find discounted prices on Kettle & – Fire products.
• Direct from Kettle & – Fire: Their website often runs promotions and offers subscription options.

2. Epic Provisions Beef Jalapeño Sea Salt Bone Broth

For those who enjoy a kick of heat, Epic Provisions’ Beef Jalapeño Sea Salt Bone Broth is an excellent choice. It’s made from grass-fed beef bones and infused with organic jalapeños for a spicy twist.

This unique flavor profile sets it apart from other bone broths on the market.

Epic Provisions is known for their commitment to regenerative agriculture, which means their products benefit your health and contribute to sustainable farming practices. The jalapeño flavor adds a metabolism-boosting element to the already nutrient-dense broth.

The use of grass-fed beef bones ensures a high concentration of nutrients in the broth. Grass-fed cattle typically have higher levels of omega-3 fatty acids and conjugated linoleic acid (CLA) compared to grain-fed cattle.

These nutrients are useful for heart health and may have anti-inflammatory properties.

The addition of jalapeños to the broth provides more than just a spicy kick. Jalapeños contain capsaicin, a compound known for it’s potential to boost metabolism and reduce appetite.

This makes Epic’s Beef Jalapeño Sea Salt Bone Broth an excellent option for those looking to support weight management while enjoying the benefits of bone broth.

Epic Provisions uses a slow-simmering process to extract the most amount of nutrients from the bones. This process can take up to 48 hours, resulting in a broth that’s rich in collagen, amino acids, and minerals.

The long cooking time also contributes to the broth’s deep, complex flavor profile.

In addition to it’s health benefits, Epic’s commitment to regenerative agriculture sets it apart from many other bone broth producers. Regenerative agriculture practices aim to restore soil health, increase biodiversity, and sequester carbon from the atmosphere.

By supporting Epic Provisions, you’re investing in your health and in sustainable farming practices that benefit the environment.

Where to buy:

• Amazon: Epic Provisions has a strong presence on Amazon with various flavors available.
• Whole Foods Market: Many Whole Foods stores carry Epic products in their refrigerated section.
• Epic Provisions website: Direct purchases often come with special offers and bulk discounts.

3. Bonafide Provisions Organic Chicken Bone Broth

Bonafide Provisions offers a classic chicken bone broth that’s Certified Organic and made from free-range chickens. It’s known for it’s rich flavor and gelatinous consistency when chilled, which is a sign of high collagen content.

Bonafide Provisions stands out because of their commitment to using only organic ingredients and their traditional cooking method. The broth is frozen fresh, which means you’re getting a product that’s as close to homemade as possible without the time investment.

The use of free-range chickens is crucial to the quality of Bonafide’s broth. Free-range chickens have access to the outdoors and can engage in natural behaviors like foraging and dust bathing.

This lifestyle results in healthier chickens with higher nutrient content in their bones and meat.

Bonafide Provisions uses a traditional cooking method that involves simmering the bones for over 24 hours. This extended cooking time allows for most extraction of nutrients from the bones, resulting in a broth that’s rich in collagen, amino acids, and minerals.

One of the standout features of Bonafide’s chicken bone broth is it’s gelatinous consistency when chilled. This is a sign of high collagen content, which is one of the most sought-after components of bone broth. Collagen is useful for skin health, joint function, and gut health.

In addition to chicken bones, Bonafide’s broth contains organic carrots, organic onions, organic celery, organic apple cider vinegar, organic parsley, sea salt, organic bay leaves, and organic thyme. These additional ingredients enhance the flavor and contribute additional nutrients to the broth.

Bonafide Provisions takes pride in their small-batch production process. This allows for greater quality control and ensures that each batch of broth meets their high standards.

The broth is packaged in BPA-free pouches and frozen immediately after production to preserve it’s freshness and nutrient content.

Where to buy:

• Amazon: Bonafide Provisions offers various pack sizes for convenient ordering.
• Sprouts Farmers Market: Many Sprouts locations carry Bonafide broths in their freezer section.
• Bonafide Provisions website: Direct purchases often include special promotions and subscription options.

4. Bare Bones Beef Bone Broth

Bare Bones Beef Bone Broth is crafted from grass-fed beef bones and organic vegetables. It’s known for it’s clean, straightforward flavor that’s perfect for sipping or cooking.

Bare Bones prides itself on using high-quality, responsibly sourced ingredients.

One of the unique aspects of Bare Bones is their commitment to sustainability. They use bones that would otherwise go to waste, contributing to a more sustainable food system.

Their broth is also Whole30 Approved and compatible with keto diets.

Bare Bones sources their beef bones from grass-fed, pasture-raised cattle. These cattle are raised without the use of antibiotics or hormones, ensuring a clean, high-quality product.

Grass-fed beef is known to have a better nutritional profile compared to grain-fed beef, including higher levels of omega-3 fatty acids and antioxidants.

The company uses a slow-simmering process that lasts for over 20 hours. This extended cooking time allows for most extraction of nutrients from the bones, resulting in a broth that’s rich in collagen, amino acids, and minerals.

The slow-simmering process also contributes to the broth’s deep, rich flavor.

In addition to beef bones, Bare Bones’ broth contains organic onions, organic carrots, organic celery, organic bay leaves, organic thyme, organic parsley, sea salt, and organic apple cider vinegar. The apple cider vinegar helps to extract even more nutrients from the bones, while the vegetables and herbs add depth to the flavor profile.

Bare Bones is committed to sustainability in all aspects of their production. By using bones that would otherwise be discarded, they’re helping to reduce food waste.

Their packaging is also designed with sustainability in mind, using materials that are recyclable or made from recycled content whenever possible.

The broth is packaged in a way that allows it to be shelf-stable without the need for preservatives or refrigeration until opened. This makes it a convenient option for those who want to keep bone broth on hand but don’t have a lot of freezer space.

Where to buy:

• Amazon: Bare Bones offers various flavors and pack sizes on Amazon.
• Thrive Market: Members can often find competitive prices on Bare Bones products.
• Bare Bones website: Direct purchases may come with special offers and subscription options.

5. Osso Good Chicken Bone Broth

Osso Good’s Chicken Bone Broth is made from organic, pasture-raised chickens. It’s simmered for over 24 hours, resulting in a nutrient-dense, flavorful broth.

Osso Good is known for their small-batch production process, which allows for greater quality control.

What sets Osso Good apart is their use of apple cider vinegar in the cooking process, which helps to extract more minerals from the bones. They also offer a variety of flavors and blends, including options with turmeric and herbs for added health benefits.

Osso Good sources their chickens from small family farms that raise their birds in pastures. This allows the chickens to engage in natural behaviors and eat a diet that includes grass, insects, and seeds in addition to their feed. This natural lifestyle results in healthier chickens with higher nutrient content in their bones and meat.

The company’s commitment to small-batch production ensures that each batch of broth receives careful attention. This process allows for greater quality control and consistency in the final product.

Each batch is carefully monitored throughout the cooking process to ensure optimal flavor and nutrient extraction.

Osso Good’s use of apple cider vinegar in their cooking process is a key feature of their broth. The acidity of the vinegar helps to break down the bones more effectively, releasing more minerals into the broth.

This results in a more nutrient-dense final product.

In addition to their classic chicken bone broth, Osso Good offers a variety of flavors and blends. Their turmeric blend, for example, combines the benefits of bone broth with the anti-inflammatory properties of turmeric.

They also offer herb-infused broths that provide additional flavor and potential health benefits.

Osso Good’s broths are packaged in BPA-free pouches and frozen immediately after production to preserve their freshness and nutrient content. This freezing process allows the broth to maintain it’s quality without the need for preservatives.

Where to buy:

• Amazon: Osso Good offers various flavors and pack sizes for easy ordering.
• Whole Foods Market: Many Whole Foods stores carry Osso Good products in their freezer section.
• Osso Good website: Direct purchases often come with special promotions and subscription options.

6. Ancient Nutrition Bone Broth Protein Powder

For those who prefer a more convenient option, Ancient Nutrition’s Bone Broth Protein Powder offers the benefits of bone broth in an easy-to-use powder form. It’s made from chicken bones and is available in various flavors, including chocolate and vanilla.

The unique aspect of this product is it’s versatility. It can be used as a protein supplement, added to smoothies, or even used in baking.

This makes it an excellent option for those who want the benefits of bone broth but don’t always have time to sip on a hot beverage.

Ancient Nutrition’s Bone Broth Protein Powder is made through a process that concentrates the nutrients found in traditional bone broth. The chicken bones are simmered for an extended period to extract the most amount of nutrients.

The resulting liquid is then dehydrated at a low temperature to preserve the nutritional content.

One of the key benefits of this powder form is it’s high protein content. A single serving typically contains about 20 grams of protein, making it an excellent option for those looking to increase their protein intake.

The protein in bone broth is easily digestible and contains all essential amino acids, making it a finish protein source.

In addition to protein, Ancient Nutrition’s Bone Broth Protein Powder is rich in collagen. Collagen is the most abundant protein in our bodies and is crucial for the health of our skin, hair, nails, and joints.

As we age, our bodies produce less collagen, which is why supplementing with collagen-rich foods like bone broth can be useful.

The powder form of bone broth also makes it easy to incorporate into a variety of recipes. It can be mixed into hot water for a quick cup of bone broth, added to smoothies for a protein boost, or used in baking to increase the nutritional value of baked goods.

This versatility makes it easier to consistently incorporate the benefits of bone broth into your diet.

Ancient Nutrition offers their Bone Broth Protein Powder in several flavors, including unflavored, chocolate, vanilla, and turmeric. The flavored options make it easier to incorporate the powder into different recipes or to enjoy it on its own mixed with water or your favorite milk choice.

Where to buy:

• Amazon: Ancient Nutrition offers different flavors and sizes on Amazon.
• GNC: Many GNC stores carry Ancient Nutrition products.
• Ancient Nutrition website: Direct purchases often include special offers and subscription options.

7. The Flavor Chef Organic Beef Bone Broth

The Flavor Chef’s Organic Beef Bone Broth is known for it’s rich, savory flavor. It’s made from grass-fed beef bones and organic vegetables, simmered for 48 hours.

This extended cooking time results in a broth that’s exceptionally rich in nutrients and flavor.

What sets The Flavor Chef apart is their culinary approach to bone broth. Founded by a professional chef, their broths are designed to be both nutritious and delicious enough to stand on their own as a gourmet food item.

The Flavor Chef sources their beef bones from grass-fed, pasture-raised cattle. These cattle are raised without the use of antibiotics or hormones, ensuring a clean, high-quality product.

Grass-fed beef is known to have a better nutritional profile compared to grain-fed beef, including higher levels of omega-3 fatty acids and antioxidants.

The 48-hour simmering process is a key feature of The Flavor Chef’s broth. This extended cooking time allows for most extraction of nutrients from the bones, resulting in a broth that’s exceptionally rich in collagen, amino acids, and minerals.

The long cooking time also contributes to the broth’s deep, complex flavor profile.

In addition to beef bones, The Flavor Chef’s broth contains organic onions, organic carrots, organic celery, organic garlic, organic parsley, organic thyme, organic bay leaves, and organic black peppercorns. These additional ingredients enhance the flavor and contribute additional nutrients to the broth.

The Flavor Chef takes pride in their small-batch production process. This allows for greater quality control and ensures that each batch of broth meets their high standards.

The broth is packaged in glass jars, which are both recyclable and free from potentially harmful chemicals that can leach from plastic packaging.

One unique aspect of The Flavor Chef’s approach is their focus on the culinary aspects of bone broth. While many bone broth companies focus primarily on the health benefits, The Flavor Chef puts equal emphasis on taste.

Their broths are designed to be enjoyed not just for their nutritional value, and as a delicious food in their own right.

Where to buy:

• Amazon: The Flavor Chef offers various pack sizes on Amazon.
• The Flavor Chef website: Direct purchases often come with special promotions and subscription options.
• Select health food stores: Some local health food stores carry The Flavor Chef products.

8. Brodo Hearth Bone Broth

Brodo’s Hearth Bone Broth is a blend of chicken, turkey, and beef bones, creating a complex and satisfying flavor profile. It’s free from added preservatives and artificial ingredients.

Brodo was founded by James Beard Award-winning chef Marco Canora, bringing culinary expertise to the bone broth market.

What makes Brodo unique is their focus on bone broth as a gourmet food item. They offer a variety of flavors and even operate bone broth windows in New York City, where you can get bone broth to go like a coffee.

Brodo’s Hearth Bone Broth stands out because of it’s unique blend of bones. By combining chicken, turkey, and beef bones, they create a broth with a more complex flavor profile and a wider range of nutrients than broths made from a single type of bone.

This blend also allows for a balance of flavors, with the lighter poultry bones complementing the richer beef bones.

The company sources their bones from small family farms that prioritize animal welfare and sustainable farming practices. The chickens and turkeys are pasture-raised, and the beef comes from grass-fed cattle.

This ensures that the bones used in the broth are of the highest quality and free from antibiotics and hormones.

Brodo uses a slow-simmering process that lasts for over 24 hours. This extended cooking time allows for most extraction of nutrients from the bones, resulting in a broth that’s rich in collagen, amino acids, and minerals.

The slow-simmering process also contributes to the broth’s deep, rich flavor.

In addition to bones, Brodo’s Hearth Bone Broth contains organic onions, organic carrots, organic celery, organic garlic, sea salt, and organic black peppercorns. These additional ingredients enhance the flavor and contribute additional nutrients to the broth.

One of the most unique aspects of Brodo is their approach to serving bone broth. In addition to selling their broths in bottles, they operate bone broth windows in New York City where customers can purchase hot bone broth to go, much like a coffee shop.

This innovative approach has helped to popularize bone broth as a healthy choice to coffee or tea.

Brodo offers several flavored versions of their bone broth, including a spicy “Spatchcock” version with chili oil and turmeric, and a “Deeply Rooted” version with pureed vegetables. These flavored options provide variety and make it easier for customers to incorporate bone broth into their daily routines.

Where to buy:

• Amazon: Brodo offers various flavors and pack sizes for convenient ordering.
• Brodo website: Direct purchases may come with special offers and subscription options.
• Select Whole Foods Market locations: Some Whole Foods stores carry Brodo products.

9. Vital Proteins Beef Bone Broth Collagen

Vital Proteins offers a unique bone broth product that combines beef bone broth with collagen peptides. This powder form is versatile and can be easily added to various recipes.

It’s an excellent option for those looking to increase their collagen intake along with the benefits of bone broth.

The standout feature of this product is it’s high collagen content. While all bone broths contain collagen, this product is specifically formulated to provide an extra boost, which can be useful for skin, hair, and joint health.

Vital Proteins sources their beef bones from grass-fed, pasture-raised cattle. These cattle are raised without the use of antibiotics or hormones, ensuring a clean, high-quality product.

Grass-fed beef is known to have a better nutritional profile compared to grain-fed beef, including higher levels of omega-3 fatty acids and antioxidants.

The bone broth is made through a slow-simmering process that extracts the most amount of nutrients from the bones. This process results in a broth that’s rich in amino acids, minerals, and collagen.

The broth is then dehydrated at a low temperature to preserve it’s nutritional content.

What sets this product apart is the addition of collagen peptides. Collagen peptides are small, easily digestible forms of collagen that can be quickly absorbed by the body.

By combining bone broth with additional collagen peptides, Vital Proteins has created a product that provides an exceptionally high dose of collagen.

Collagen is the most abundant protein in our bodies and plays a crucial role in the health of our skin, hair, nails, and joints. As we age, our bodies produce less collagen, which can lead to wrinkles, joint pain, and other signs of aging.

Supplementing with collagen can help to mitigate these effects.

The powder form of this product makes it incredibly versatile. It can be mixed into hot water for a quick cup of bone broth, added to smoothies for a protein and collagen boost, or used in cooking to increase the nutritional value of soups, stews, and sauces.

This versatility makes it easier to consistently incorporate the benefits of bone broth and collagen into your diet.

Vital Proteins’ Beef Bone Broth Collagen is unflavored, which means it can be added to a wide variety of foods and beverages without altering their taste. This makes it an excellent option for those who want to increase their collagen intake without changing their dietary habits significantly.

Where to buy:

• Amazon: Vital Proteins offers different sizes and flavors on Amazon.
• Vitamin Shoppe: Many Vitamin Shoppe locations carry Vital Proteins products.
• Vital Proteins website: Direct purchases often include special promotions and subscription options.

10. Primal Kitchen Chicken Bone Broth

Primal Kitchen’s Chicken Bone Broth is made from free-range chicken bones and organic vegetables. It’s Whole30 Approved and known for it’s clean, classic flavor.

Primal Kitchen is a brand founded by Mark Sisson, a leader in the Paleo and primal health movements.

What sets Primal Kitchen apart is their commitment to clean ingredients and their alignment with Paleo and primal lifestyle principles. Their bone broth is designed to be a versatile kitchen staple that can be used in a variety of recipes.

Primal Kitchen sources their chicken bones from free-range chickens. These chickens have access to the outdoors and can engage in natural behaviors like foraging and dust bathing.

This lifestyle results in healthier chickens with higher nutrient content in their bones and meat.

The company uses a slow-simmering process that lasts for over 20 hours. This extended cooking time allows for most extraction of nutrients from the bones, resulting in a broth that’s rich in collagen, amino acids, and minerals.

The slow-simmering process also contributes to the broth’s deep, rich flavor.

In addition to chicken bones, Primal Kitchen’s broth contains organic onions, organic carrots, organic celery, organic apple cider vinegar, sea salt, organic parsley, organic thyme, and organic rosemary. These additional ingredients enhance the flavor and contribute additional nutrients to the broth.

One of the standout features of Primal Kitchen’s Chicken Bone Broth is it’s clean ingredient list. The company is committed to using only high-quality, whole food ingredients without any artificial additives or preservatives.

This aligns with their overall philosophy of providing nutrient-dense foods that support optimal health.

Primal Kitchen’s bone broth is Whole30 Approved, which means it meets the strict standards of the Whole30 program. This makes it an excellent option for those following the Whole30 diet or anyone looking for a clean, high-quality bone broth.

The broth is packaged in a way that allows it to be shelf-stable without the need for preservatives or refrigeration until opened. This makes it a convenient option for those who want to keep bone broth on hand but don’t have a lot of freezer space.

Primal Kitchen suggests using their bone broth not just as a sipping broth, and as a base for soups, stews, and sauces. It can also be used to cook grains or as a flavorful liquid when braising meats.

This versatility makes it easy to incorporate the nutritional benefits of bone broth into a variety of meals.

Where to buy:

• Amazon: Primal Kitchen offers various pack sizes on Amazon.
• Thrive Market: Members can often find competitive prices on Primal Kitchen products.
• Primal Kitchen website: Direct purchases may come with special offers and subscription options.

Frequently Asked Questions

What is bone broth?

Bone broth is a nutrient-rich liquid made by simmering animal bones and connective tissues for an extended period, typically 12-48 hours. This process extracts collagen, amino acids, and minerals from the bones, resulting in a flavorful and nutritious broth.

What are the health benefits of bone broth?

Bone broth is believed to support gut health, joint function, and skin health because of it’s high collagen content. It may also boost the immune system and provide easily absorbable minerals like calcium and magnesium.

How is Paleo bone broth different from regular broth?

Paleo bone broth is made from the bones of grass-fed, pasture-raised animals and typically contains no additives or preservatives. It’s simmered for a longer time to extract more nutrients compared to regular broth.

Can bone broth help with fat loss?

While not a magic solution, bone broth is low in calories and high in protein, which can help you feel full and satisfied. This may support fat loss efforts as part of a balanced diet.

How often should I drink bone broth?

There’s no set rule, but many people consume 1-2 cups of bone broth daily. It’s best to start with small amounts and gradually increase to see how your body responds.

Can I make bone broth at home?

Yes, you can make bone broth at home by simmering bones with vegetables and herbs for 12-48 hours. However, store-bought options can be more convenient and may offer consistent quality.

Is bone broth high in sodium?

The sodium content can vary. Some brands offer low-sodium options, while others may be higher in salt.

Always check the nutrition label if you’re watching your sodium intake.

Can vegetarians or vegans consume bone broth?

Traditional bone broth is not suitable for vegetarians or vegans as it’s made from animal bones. However, there are plant-based “bone broth” choices made from mushrooms, seaweed, and vegetables.

Does bone broth contain MSG?

Quality bone broths typically do not contain added MSG. The savory flavor comes from the natural glutamates released during the long simmering process.

How long does bone broth last once opened?

Once opened, refrigerated bone broth typically lasts 5-7 days. Always check the product’s specific storage instructions and use-by date.

Key Takeaways

1. Bone broth is a nutrient-dense food that aligns well with Paleo diet principles.
2. Quality bone broths are made from grass-fed, pasture-raised animals and simmered for extended periods to extract most nutrients.
3. There are various options available, from traditional liquid broths to convenient powdered forms.
4. Many bone broth brands offer unique flavors and blends to suit different tastes and nutritional needs.
5. When choosing a bone broth, consider factors like ingredient quality, production methods, and additional health benefits offered by different brands.